Archive for November 2017

The Neuroplastic Leader – Rewire Your Mind to Improve the Bottom Line

Neuroplastic Leader

Did you know that both positive and negative thinking is infectious?  In other words, we can affect, and be affected by the people we encounter.  This happens instinctively and on a subconscious level, through our words, beliefs and feelings, and through our body gestures. Whenever we fall into the downward spiral of negativity, fortunately, we…

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6 Steps to Achieving Your Optimal Sleep Status

6 Steps to Achieving Your Optimal Sleep Status

“I really hope I wake up at 2 am and struggle to fall back to sleep”…said no one ever.  We all know we’re supposed to get enough sleep, and we really do try but sometimes sleeping can be our nemesis.  Quality sleep is just as essential to us as is air, water and food.  Without…

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Sleep: The Key to Better Health & Productivity

Sleep The Key to Better Health Productivity

Have you ever pulled an ‘all-nighter’ just to get that report done or get caught up on those countless emails?  Well, you may not realize just how detrimental it is to skip sleeping.   According to Harvard Medical School, sleep deprivation is harmful to your health and can decrease your productivity.  Sleep deprivation plays havoc…

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