Archive for April 2018

Stress – The Silent Killer – Here’s How to Reduce Stress at Work

Stress is the silent killer of many people in the workforce. Research shows that stressful jobs decrease life expectancy. Physical signs of stress that people experience, like upset stomach and headaches, create an unhealthy way of living. We need to reduce stress. So, how do you reduce stress? You can’t. Stress will come and go…

Self-care is often neglected by healthcare providers because they go into the field medicine to care for others. Not only do they provide care to their patients, but many go home to busy households and fulfill various roles such as a parent, spouse, sibling or friend. This can take a toll on an individual and…