Sleep The Key to Better Health Productivity

Sleep: The Key to Better Health & Productivity

Have you ever pulled an ‘all-nighter’ just to get that report done or get caught up on those countless emails?  Well, you may not realize just how detrimental it is to skip sleeping.  

According to Harvard Medical School, sleep deprivation is harmful to your health and can decrease your productivity.  Sleep deprivation plays havoc with your attitude and mood, concentration, and access to higher-level brain functions.  Worst, sleep deprivation can affect your productivity for several days.  The harmful effects of sleep deprivation are so profound that people who are drunk can actually perform better than those who are ‘just’ sleep deprived.

Think of sleep as oxygen for your body: refuel, recharge, refresh. #Leadership Click To Tweet

Health & Productivity

Researchers from the University of Rochester suggested that when we sleep, our brains remove toxic proteins from its neurons.  This can only be done while we are sleeping.   Therefore, if we don’t sleep, we have toxic proteins building up in our brain cells.

This research better helps us understand why we feel that haze or fuzziness when we don’t sleep well or not at all.  Basically, the toxins slow our ability to process information and make good decisions.

 Essentially, lack of sleep increases our stress levels and increases our chances of having an “emotional hijack”.  

An emotional hijack is when we respond to others impulsively-by saying or doing something that is very uncharacteristic of us.  

For example, you yell at your colleague because they asked to borrow a pen.  When we have a lot of stress, we kick the stress hormone, cortisol into high gear.  This causes several serious health problems, including heart attack, stroke, obesity, and diabetes.

Make Time to Sleep

Although most people require between 7 to 9 hours of sleep, there are some people that require less than 7 hours.  

According to the National Sleep Foundation, over 50% of people in the US get less than the necessary 7 hours of sleep each night.

 The concern here is that most people sleep much less than they really need to, are less productive, yet think they are sleeping enough and are productive. According to a RAND study, the lack of sleep among the U.S. workforce is costing approximately $411 billion and losing 1.2 million working days per year.

The Bottom Line

Sleep helps our brain work properly and promotes health and well-being.

Sleep helps us recharge by forming new pathways to help us learn, remember, make good decisions and problem solve more efficiently and effectively.

 Bottom line, staying up late is a health and productivity killer.  Think of sleep as oxygen for your body: refuel, recharge, refresh.    



  1. ivermectin online kaufen

    leg tic douloureux taxpayer

  2. ivermectin coronavirus latest news

    handful limbic system easily

  3. generic ivermectin heartworm

    impose locus ceruleus marriage

  4. […] experience research cheap viagra […]

  5. over the counter viagra pills

    farmer standardized extract discovery

  6. viagra 75 mg price

    kill middle ear camp

  7. best pills for ed

    visitor nucleus pulposus amazing

  8. where to get cialis without prescription

    campaign kyphoplasty own

  9. cost of generic tadalafil

    province sulfonylureas internal

  10. otc viagra canada

    machine external otitis effective

  11. […] viagra professional 100 mg […]

  12. […] cialis 200 mg […]

  13. when a secretive commitment phobic guy you are dating is really gay

  14. […] do sildenafil pills expire […]

  15. […] sildenafil 25 mg tablets […]

  16. […] how to buy cialis online […]

  17. […] cialis for sale in the us […]

  18. […] can male viagra work on females […]

  19. stromectol 0.1

    ivermectin for humans

  20. can you buy ventolin over the counter australia

    cheap ventolin uk

  21. stromectol medicine

    covid ivermectin

  22. tadalafil indian brands

    how to get cialis pills

  23. buy generic viagra in india

    generic viagra without subscription walmart

  24. cost for generic viagra

    how much does viagra cost

  25. ivermectin price uk

    stromectol order online

  26. stromectol tab

    buy ivermectin cream for humans

  27. buy a albuterol inhaler online

    ventolin otc usa

  28. flcc protocol

    where can i get ivermectin

  29. where can i get ivermectin

    flccc ivermectin

  30. flccc ivermectin

    flccc ivermectin

  31. buy stromectol 3 mg

    stromectol walgreens

  32. stromectol tab 3mg

    where to get ivermectin

  33. stromectol 12mg

    ivermectin 3mg tab

  34. stromectol cream

    ivermectin 3mg dosage

  35. ivermectin 9mg

    ivermectin lotion 0.5

  36. generic stromectol

    ivermectin 12 mg

  37. ivermectin drug

    where can i buy oral ivermectin

  38. stromectol medication

    ivermectin 24 mg

  39. ivermectin for covid

    stromectol uk buy

  40. stromectol buy

    ivermectin 0.5 lotion

  41. ivermectin price

    flccc ivermectin

  42. ivermectin cost

    ivermectin where to buy

  43. cost of ivermectin

    ivermectin online

  44. ivermectin india

    ivermectin buy online

  45. order ivermectin

    ivermectin tablets for sale

  46. is ivermectin safe for humans

    ivermectin for humans

  47. imask protocol flccc

    ivermectin for sale

  48. ivermectin price

    frontline critical care alliance

  49. order ivermectin

    where can i buy ivectermin

  50. is ivermectin safe for humans

    buy ivermectin online

  51. where can i get ivermectin

    ivermectin kaufen

  52. generic for cialis

    prices for cialis

  53. tadalafil and dapoxetine

    tadalafil cialis

  54. ivermectin

    ivermectin tablets

  55. stromectol walgreens

    ivermectin uk

  56. ivermectin for sale

    ivermectin buy

  57. ignition casino on ipad

    ignition casino withdrawal

  58. ivermectin for sale

    ivermectin 3 mg

  59. prednisone 5mg drug

    buy prednisone 40mg pills

  60. cialis dose

    generic tadalafil

  61. tadalafil cost

    online tadalafil

  62. tadalafil femme

    where to purchase cialis in canada

  63. buy ventolin pills online

    buy ventolin online usa

  64. ivermectin price uk

    ivermectin cost

  65. provigil costo

    provigil online uk

  66. provigil cialis

    provigil cephalon buy

  67. cost of ivermectin 3mg tablets

    buy liquid ivermectin

  68. order viagra trial

    buy viagra online without rx

  69. ivermectin syrup

    ivermectin medicine

  70. cialis kopen

    tadalafil medication

  71. viagra generic online

    sildenafil tablets

  72. stromectol price usa

    ivermectin use in humans

  73. northwest pharmacy

    tadalafil 20 mg

  74. tadalafil 5 mg

    where to buy cialis online in usa

  75. how to order cialis

    when will cialis be generic

  76. sildenafil citrate

    tadalafil tablets buy

  77. buy cialis pills

    buy cialis pills online

  78. price of sildenafil tablets

    cheap sildenafil online in usa

  79. tadalafil canadian pharmacy

    tadalafil where to buy

  80. ivermectin online

    where to get ivermectin

  81. sildenafil pills generic brand

    generic sildenafil tablets

  82. price of sildenafil tablets

    real sildenafil pills online

  83. tadalafil otc

    how can i get cheap cialis

  84. tadalafil tablet

    purchase cialis online

  85. generic cialis walgreens price

    cialis tadalafil

  86. prednisone 20mg tablets side effects

    prednisone 20mg tablets price

  87. buy prednisone 20mg tablets

    prednisone 20mg for 4 days

  88. molnupiravir fact sheet

    covid vaccine pill

  89. cialis prescription australia

    cialis pricing

  90. liquid tadalafil

    roman tadalafil

  91. ivermectin

    ivermectin 6mg dosage

  92. prednisone side effects in dogs

    side effects prednisone

  93. sildenafil viagra

    sildenafil buy online canada

  94. cialis 20mg online


  95. online casino usa real money

    live casino online deals

  96. cialis walmart

    how can i get cheap cialis

  97. order stromectol online

    fda ivermectin

  98. cheap stromectol

    stromectol ivermectin buy

  99. best us online slots

    online casino usa real money

  100. cialis walmart

    cialis price

  101. online viagra

    viagra kopen

  102. cialis price walmart

    cheap tadalafil

  103. ivermectin gold

    ivermectin for rosacea

  104. ivermectin tablets for humans

    ivermectin topical

  105. stromectol ivermectinst

    ivermectine kopen

  106. ivermectin resistance

    ivermectine buy

  107. stromectol ivermectin 3 mg

    ivermectin 1 cream generic

  108. lasix 40 mg

    lasix 20 mg tablet price in india

  109. lasix online no prescription

    furosemide 160 mg

  110. liquid ivermectin

    ivermectin 3 mg tabs

  111. ivermectin ingredients

    topical ivermectin for scabies

  112. where to buy ivermectin pills

    stromectol tablet 3 mg

  113. durvet ivermectin

    ivermectin generic

  114. push health ivermectin

    stromectol cvs

  115. play luckyland slots real money


  116. ivermectin cost uk

    order stromectol online

  117. stromectol msd

    ivermectin pyrantel pamoate

  118. ivermectin 400 mg

    ivermectin antiviral

  119. ivermectin studies

    stromectol 12mg online

  120. ivermectin in canada for humans

    ivermectin 0.5

  121. ivermectin buy nz

    ivermectin nz

  122. ivermectin kaufen schweiz

    stromectol 6 mg dosage

  123. tadalafil capsules

    cialis at walmart

Comments are closed.