Health & Wellness

How Happy People Stay Happy – 4 Tips You Can Try Today!

Happy People Stay Happy

Studies show being happy  is more important to people than personal wins, like money or the meaning of life. Part of being happy is how you feel, the rest is how you show expectations and accepting what you cannot change. Happiness is a feeling of showing pleasure or contentment. The questions arise, how can you…

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6 Steps to Achieving Your Optimal Sleep Status

6 Steps to Achieving Your Optimal Sleep Status

“I really hope I wake up at 2 am and struggle to fall back to sleep”…said no one ever.  We all know we’re supposed to get enough sleep, and we really do try but sometimes sleeping can be our nemesis.  Quality sleep is just as essential to us as is air, water and food.  Without…

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Sleep: The Key to Better Health & Productivity

Sleep The Key to Better Health Productivity

Have you ever pulled an ‘all-nighter’ just to get that report done or get caught up on those countless emails?  Well, you may not realize just how detrimental it is to skip sleeping.   According to Harvard Medical School, sleep deprivation is harmful to your health and can decrease your productivity.  Sleep deprivation plays havoc…

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